health

fit and healthy body
health

What are the daily routines for fit and healthy body?

Talking about fitness, it is the most important thing in life. Fitness is all we need today. Otherwise, there will be days when we’ll be regretting thinking about these days. I am not going to talk about very masculine body which is made with gym. I am just going to talk about fit and healthy […]

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peace of mind
health

5 Ways to Create Peace of Mind

The very first step in the process of creating peace of mind is to know what is PEACE OF MIND. According to John F. Kennedy, “Peace is a daily, a weekly, a monthly process, gradually changing opinions, slowly eroding old barriers, quietly building new structures.” Also, according to Melchor Lim, “The minute you stop overwhelming […]

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